Core Strength and Stability

Clients dreaming of six-pack abs will love this program with a hardcore focus.

This program lasts for 8 weeks and includes:

-2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week.

-Assessments at the start, week 5, and upon completion of week 8.